Anxiety

Safe one-on-one sessions to explore who you are and how you can create new possibilities

Are You Dealing With Anxiety?

Although anxiety is a normal reaction to stressful events, it can interfere with your everyday life and wellbeing if it persists and is severe. Understanding the nature of your anxiety issue will help you take appropriate action to control it. Here are a few crucial points to bear in mind:

What makes you anxious? Many factors, such as social circumstances, stress from work or school, worries about one's health, financial difficulties, or marital troubles, can cause anxiety.

What physical symptoms do you have? You can have physical symptoms including a racing heart, shaking, sweating, or trouble breathing.

What are your feelings and thoughts? You may experience destructive self-talk or pessimistic thinking.

What impact does anxiety have on your life? Anxiety significantly impacts on your daily life, interfering with your work, school, relationships and physical health.


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When is it best to seek therapy for anxiety?

Anxiety can be a challenging and overwhelming experience, but it's essential to know that you don't have to go through it alone. Seeking help for anxiety is a sign of strength, not weakness. A mental health professional can provide you with the support, tools, and guidance you need to manage your anxiety effectively and improve your overall well-being. So, when is it best to seek a therapist for anxiety? Here are some key factors to consider:

  1. If you're having difficulty managing your anxiety on your own.
  2. If your anxiety is related to a traumatic event.
  3. If you're experiencing suicidal thoughts or self-harm behaviors.
  4. If anxiety is interfering with your daily life.

Some people may avoid treatment, and there are many reasons for this. Some of these reasons include:

  • Fear of being judged or perceived as "weak" or "crazy."
  • Some people might not trust therapists or the therapy process.
  • Finding the time to attend therapy sessions might be challenging.
  • Therapy can be expensive, and not everyone can afford it.

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Why HULM for anxiety?

Specialized in Mental Health

HULM has a team of professionals who are specifically trained and experienced in treating anxiety and any other mental health concerns.

Customized & Affordable Plans

We offer personalized treatment plans that are tailored to the individual needs of each client. Your treatment will be designed to address your unique case.

Highly Qualified Experts

Our team of highly experienced experts at HULM are dedicated to providing you with the best services and support possible.

A Focus on Confidentiality

At HULM, we understand the importance of privacy and trust, which is why we have a strong focus on confidentiality across all of our mental health services.

We've helped many feel better!

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