Individual Therapy/Counselling

Brawling with overwhelming emotions?

Overwhelmed by anxiety, stress, or emotional exhaustion? Struggling with mood swings, relationship issues, or persistent sadness? HULM counselling offers a supportive space to process these challenges, helping you build coping strategies, regain control, and find clarity. You don't have to face it alone—our professional support can guide your path to mental wellness.

Quick Support Session

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Offline
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Single Session

₹900 / 1 Session
Dip your toes into self-growth with ease.
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Package Plan

₹2550 / 3 Session
Build momentum with guided support.
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Our Promise

We understand that life can sometimes feel overwhelming, and we’re here to guide you through the process of healing and growth. Whether you’re navigating relationship struggles, family conflicts, career stress, or any other challenge, our experienced counselors are here to support you every step of the way. Together, we’ll assess your needs and craft a personalized plan that addresses your unique circumstances. Offering a full spectrum of services—individual and group counseling, as well as support for couples, marriage, career, and parent-child relationships—we provide everything you need in one caring, supportive space. Let us help you find the clarity, confidence, and peace you deserve.

Why Choose HULM Individual Therapy

Comprehensive services
Whether you need individual therapy, couples counseling, family support, or career guidance, HULM offers a full range of counseling services under one roof.
Holistic approach
We focus on both immediate concerns and long-term growth, integrating practical solutions with deep, therapeutic insights to foster lasting positive change.
Experienced professionals
Our team consists of highly qualified and empathetic counselors with extensive experience in addressing diverse emotional and psychological challenges.
Commitment to confidentiality
We prioritize your privacy and trust, which is why confidentiality is a key focus across all our mental health services at HULM.

Challenges We Address

Anxiety
Depression
De-addiction
Relationship issues
OCD
Stress
Trauma
Gender issues
Personality disorders
Grief
Sleep issues
Eating disorders
LGBTQ+ concerns
Self harm
Suicidal thoughts
Parenting

Our Happy Clients

Lakshmi Priya
"HULM's insightful guidance transformed my perspective on life. The counseling sessions were incredibly eye-opening, revealing new possibilities I hadn’t seen before. I am deeply grateful for their thoughtful support and genuine care."
Zaiba Zafreen
"I was lost and unsure of how to move forward with my life and career. Thanks to the clarity and confidence gained from my HULM counselor, I now find myself in a fulfilling and happy place."
Ankita Hait
"The counselor at HULM is an exceptional mentor, and their team's dedication makes achieving goals feel possible. It's inspiring to see how they connect with students and ignite a positive, motivating energy."
Pawan Shinde
"HULM offers a supportive and caring environment for those facing mental challenges. The counselor’s passion and commitment to helping individuals navigate their struggles have been a beacon of hope and guidance for many."

Have questions?
We got you!

Facing mental health challenges can be confusing, not knowing what is wrong but knowing something isn't right and it cannot continue like this. HULM is here to help you find the clarity and healing you need.
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Simply choose a plan that suits your needs and fill out a small questionnaire regarding the issues you are facing, then book a slot according to your preference.

Counselling helps you navigate specific challenges with practical solutions. It fosters self-awareness, teaches essential coping skills, and aids in healing from trauma. By setting and achieving personal goals and managing crises, counseling empowers individuals to enhance their well-being and achieve a more fulfilling life.

When you need help managing a specific challenge or decision. For short-term stressors or situational issues, and If you're looking for practical solutions to everyday problems.

Consultation with a mental health professional will help you have the space to openly discuss your concerns, identify the root of your struggles, and develop strategies to manage them. A consultation offers support, a fresh perspective, and actionable steps to help you regain control, find peace of mind, and navigate your situation with confidence.
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Take the first step toward healing – schedule your consultation now!
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