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We empower individuals to embrace their true selves, heal from within, and discover the strength to live joyfully.
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From Therapy to Healing: Why HULM Leads in Mental Health Support

Most people think therapy is only about talking, but healing often needs something deeper, along...
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Is It Selfish to Focus on Yourself? Why Putting You First Isn’t Wrong

Have you ever said no and then felt bad for doing what was right for...
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Saying Yes Isn’t Always Free: When Taking Part Comes at a Cost

The High Cost of “Sure, I’ll Do It” You say yes before thinking it through, and...
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Why Confusion Holds You Back (and How to Break Free)

Stuck in the Fog of “I Don’t Know” You ask yourself the same question again and...
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Outgrowing Friendships: Why It Happens and Why You Shouldn’t Feel Guilty

You are about to meet a friend you have known for years, and you are...
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5 Mental Health Lessons ‘How I Met Your Mother’ Taught Us Without Us Realising

How I Met Your Mother was more than a sitcom filled with jokes and catchphrases....
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How To Cope with Anxiety Without Prescription Drugs

There is a growing surge in mental disorder cases globally, particularly anxiety. When down with...
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How to Stop Reliving the Hurtful Words of a Bully

Many people have discussed ways to prevent or stop bullying. However, there isn’t much discussion...
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How HULM’s Client-First Approach Makes Us the Best Psychologists in Bangalore

Life challenges can take a toll on an individual’s mental health. If care is not...
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